Why Is My Hair Falling Out At 16? Here is What You Need To Know

why is my hair falling out at 16

Why Is My Hair Falling Out At 16? Find Out Below This Guide

As part of the hair growth cycle, you will lose a couple of hairs in a day.  It’s normal and shouldn’t be a cause for concern.

However, if you notice a lot more hair in your brush or you pick up a lot of strands whenever you run your hand through your hair, then you should be worried.

There are many reasons why your hair would be falling out at 16. It would be due to your hairstyle choices, nutrient deficiency, or male or female pattern baldness.

In this article, we are going to talk about all the possible reasons why your hair would be falling out. If you notice a lot of hair loss, you should speak to a doctor right away.

Why Is My Hair Falling Out At 16? 10 Causes Of Hair Loss

1. Lack of Care

Lack of proper care can lead to hair breakage. How to tell is simple. Take a look at the strands that are coming out. Look to the end of the strand for a root bulb.

If it doesn’t have a root bulb attached to it, it could mean you’re not taking proper care of your hair (using the right hair care products to keep it clean).

However, overusing hair products like hair dyes, shampoos, and relaxes and over-washing your hair would weaken it and make it more likely to break.

On the other hand, if you notice that the hair has a root bulb on it, it could be that you’re pulling too hard on your hair.

2. Stress

As a teenager, there aren’t a lot of things that should make you so stressed out that your hair begins to fall out.

But if you notice you’re getting more stressed out lately, it could be the reason why your hair is falling out. Stress, trauma, or illness can lead to a type of hair loss called telogen effluvium. This type of hair loss is temporary, so your hair should grow back as your body recovers.

If you think stress is the cause of your hair loss, then you should speak to a parent, guardian, or school counselor about it.

3. Medicine

Certain medications can alter your hormones and cause your hair to fall out. One such drug is birth control pills. Birth control pills are well known for thinning out hair and could also cause hair loss or breakage.

4. Nutrition

Your hair needs certain nutrients to grow properly and stay healthy. One of such nutrients is protein. Proteins help your hair grow by repairing weak spots in the hair shaft. It will make your hair healthy and less likely to break or fall out. However, too much protein can make your brittle.

You will also have to fill your daily diet with other nutrients like zinc, iron, folic acid, B vitamins, and vitamin A.  Just like protein, consuming too much vitamin A can increase your risk of hair loss.

If your hair is loss is due to too little or too much of the necessary nutrients, you should reorganize your diet and ensure you’re only taking the needed nutrients in the right amounts. This will reverse your hair loss.

5. Over-Styling

Using heating tools help to temporarily change the texture of your hair and make it easier to style.

But while your straightener and blow dryer will help you achieve that perfect hairstyle, it could also damage your cuticle (the outermost part of the hair shaft), weaken your hair and make it more prone to breakage.

You’re more likely to experience hair breakage and hair loss if you heat style every day.  Although, you can use a heat protectant for hair to prevent most of the adverse effects of heat styling tools, reducing the number of times you style your hair in a week is the best way to avoid breakage and hair loss.

6. Tight Hairstyles

Tight hairstyles like high ponytails, buns, and braids tug at the hair. If you wear these hairstyles very often, your hair strands will start to break or fall out. This condition is known as traction alopecia – a type of hair loss caused by constant pulling on the hair. Luckily, this hair loss condition is reversible, but that’s only when detected early.

If it is not corrected it time, the continuous pulling could damage your hair follicles leading to permanent hair loss.

7. Puberty

The onset of puberty is usually between the ages of 10 and 14, and by 16, you should be in the last stage. Still, your hair loss could be due to puberty.

In females, this could be due to hormonal changes. During puberty, girls experience a lot of hormonal fluctuations, which could, in some cases, lead to hair loss.

8.Medical Condition

If your hair begins to fall suddenly without any changes to your diet, or constant use of heat styling products or any wearing your hair in any tight hairstyles, it could be as a result of a medical condition.

Some medical conditions, like scalp infection, unregulated diabetes, hypothyroidism, skin disorders, and trichotillomania (compulsive hair-pulling disorder) could cause your hair to fall out.

9. Weight Loss

If you lose a lot of weight in a short period, your hair might start to fall out. The reason is pretty much apparent.

Losing a lot of weight very fast could put your body through a lot of stress, which could lead to traction alopecia. Also, during your weight loss journey, you might restrict your diet and leave out some necessary nutrients.

Vitamin or mineral deficiencies are some of the common reasons for hair loss. Fortunately, this type of hair loss is reversible and would correct itself within six months.


Over-washing your hair strips it of its natural oils and dries it out. Without moisture, your hair is more prone to breakage.

You’re most likely to experience breakage if you wash your hair every day. The best remedy is to reduce how often you wash your hair and always use a moisturizing conditioner.

Final Thoughts

If you notice significant hair loss in patches or you pull out just a few strands every time you run your hand or brush through your hair, you might want to visit your doctor and run some tests. This will pinpoint the root cause of your hair loss and solve the problem a lot faster.